Keeping your gut healthy is important not only to prevent things like indigestion, acid reflux and bloating, but also in keeping you feeling your best.
The majority of your immune system is found in the gut!
The best way to keep your tummy happy is to avoid inflammatory foods and add in boosts of natural probiotics which encourage the proliferation of healthy flora.
Keeping your gut healthy and happy
Avoid: Processed foods, gluten, dairy, alcohol and sugary sweets
Add in nature's natural probiotics, fermented foods!
-Kimchi, sauerkraut, and miso are a great place to start. If you like kombucha you could also start adding some of that into your diet. Some people find it's too vinegary so try a couple of different brands and see which you like best, or better yet, make your own!
*NOTE-if you have candida, fermented foods can feed the fungus. In that case you may want to try a non-dairy probiotic.
Want to learn more about fermented foods and adding them into your diet? Join my newsletter to receive tips on healthy living and contact me to set up your consultation!