This is a good option for someone is ready to make a change but know in order to do it they need someone holding them accountable. Coaching is successful because it gives you an opportunity to try something new while working with a support person (your coach) and check in, revise and achieve the goals you've set for yourself. Coaching sessions often focus but are not limited to: diet, exercise, weight loss, sleep concerns, depression, work life balance, relationships and more. 

Coaching packages are 3 weeks, 6 weeks or 9 weeks

(click on the shop link to purchase a session)