The practice of yoga can be beneficial for everyone regardless of age or experience. Whether you are a total beginner or have a steady practice, working one on one with a teacher can support your growth both spiritually, physically and ensure correct posture and form to avoid injury. Classes focus on breath work, asanas and meditation. Every yoga class is uniquely designed to meet each student exactly where they are in their level and understanding of the practice.
As a kickboxing trainer as well as a yoga teacher, classes can be restorative or more challenging depending on what you are looking to achieve.
Private sessions (60 minutes-offered in Sacramento and the Bay Area) $85/hour
Small group sessions (60 minutes) Great for a women's gathering, full moon circle or bonding with friends. Minimum 2 people, maximum 5. Fee is $65/person
Available to book for events
Monthly yoga party (Limited space, e-mail to inquiry for dates and RSVP) Free